VISION
Nutrition
Nutrition encompasses the fuel needed for our bodies to thrive. Diet is not only an energy source but is also a crucial element in our biochemical processes. Understanding what both macro and micronutrients are and their interactions in the body, can lead to an enhanced level of wellbeing. Together let's explore holistic nutrition, focusing on balance within the whole individual.
Movement
Movement is more than exercise...it is a celebration of our bodies! Finding joy in moving is an essential aspect of wellness, as it promotes both grounding and healing. Focusing on low impact movement such as pilates and yoga is especially important within a balanced holistic lifestyle. I encourage you to move your body daily, as each breath brings you closer to a life full of vitality and energy.
Mindfulness
Holistic mindfulness is the practice of awareness of one's own thoughts, feelings and surroundings without judgement. It encompasses all aspects of life, including mindful eating and movement. I wish to inspire you to become open, allowing presence, curiosity and acceptance to flow in. Together we will discover this practice and foster daily routines, to improve our mental wellbeing.